Named the most powerful products that naturally cleanse the liver

They also help the proper functioning of the gallbladder.

I wonder how often you clean the house? If not very often, then know … Your liver, like a maid inside the body, constantly cleanses it of all the toxins that you “invest” in yourself. And, therefore, it helps to maintain all the functionality and performance of many other organs and the body as a whole. And in order to constantly support your liver, you can simply add some products to your personal menu, writes healthinfo.ua.

A healthy diet will definitely help you.

After all, modern nutrition, as well as environmental pollutants and our growing dependence on toxic personal care products, are killing our liver pretty quickly. For this reason, it is important to know how to cleanse the liver thoroughly and effectively with the help of certain foods.

Your liver works to purify the blood and remove the toxic substances that we have eaten or inhaled or washed through the skin. When it is overloaded – as it is in many modern adults, but also the worst thing in children – it is very dangerous, because it can lead to diseases: various forms of hepatitis, cirrhosis, cancer and other diseases.

The proper functioning of the eyes, heart, brain, gonads, joints, and kidneys is highly dependent on good liver activity.

Liver functions:

neutralization of various foreign substances (xenobiotics), in particular, allergens, poisons and toxins, by converting them into harmless, less toxic or more easily removed compounds from the body;

neutralizes and removes from the body excess hormones, vitamins, as well as toxic intermediate and final products of metabolism, such as ammonia, phenol, ethanol, acetone and ketone acids;

participates in the processes of digestion,

regulates carbohydrate metabolism;

replenishes and stores some vitamins (there are especially large reserves of fat-soluble vitamins A, D, water-soluble vitamin B12 in the liver), and a number of trace elements – metals, in particular, iron, copper and cobalt cations. Also, the liver is directly involved in the metabolism of vitamins A, B, C, D, E, K, PP and folic acid;

synthesizes cholesterol;

produces bile;

purifies the blood;

synthesizes hormones and enzymes that are actively involved in the transformation of food in the duodenum and other parts of the small intestine.

Powerful Foods That Naturally Cleanse Your Liver

Yes, of course, beets or dandelions immediately come to mind … And this is true, but today we will pay attention to those foods that can just as easily be in your kitchen.

And what did they deserve to get into the TOP – 5? This is because most of them not only protect the liver from toxins and help remove them, but also restore liver cells, as well as the level of bile production (help the gallbladder).

Warm water and lemon

Daily use of warm water with lemon juice stimulates the liver, which removes toxins from the body.

Garlic

This is one of the best liver cleanse products. It should not be consumed too much. If you decide to go on a liver cleansing diet, then include a clove of garlic in every meal. Even if you are fond of juicing, then add a little garlic juice to some juices. Garlic improves the functioning of liver enzymes, as a result of which there will be an active cleansing of the liver. Salads seasoned with crushed garlic have a wonderful aroma and are very good for the liver.

Avocado

Why does eating foods rich in vitamin C help cleanse the liver? Because vitamin C contributes to the synthesis of a substance such as glutathione. This is one of the best compounds for promoting liver health. An ideal product for this is avocado. This product contains a lot of valuable nutrients, which together contribute to the perfect cleansing of the liver.

cilantro

Cilantro is a champion among other greens in removing heavy metals from our body. The chemical component of cilantro binds these metals, releasing them from blood cells, organs and tissues, and removes them from the body. Add cilantro to juices, smoothies, salads, soups, main dishes

Turmeric

For people who have liver problems, turmeric is not just needed, but vital. With turmeric, the human hepatobiliary system will begin to work smoothly, like a “Swiss watch”. This is the liver’s favorite spice. Try adding it to lentil stews or other veggie dishes and it won’t take long for the liver to heal and regenerate.

Cleansing the liver is crucial in our life and in the proper functioning of all our organs. So feel free to include these liver protectors in your diet right now.

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