According to scientists, the new findings are universal enough and can be used to treat sleep disorders in most people.
Scientists from the US were able to determine that certain foods disrupt the body’s ability to recover during sleep and cause insomnia.
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The new study has been published in The American Journal of Clinical Nutrition.
During the study, scientists analyzed the diets of more than 50,000 women who had already entered menopause. The diets were then compared with their sleep quality reviews. As it turned out, insomnia can be caused by foods that contain a large amount of refined carbohydrates:
These foods increase blood sugar levels, and therefore stimulate the production of insulin. Even insulin can trigger the release of adrenaline and cortisol, hormones that disrupt sleep.
Source: Yu News