The nutritionist of Courtney d’angelo revealed the three secrets of breakfasts that help get rid of fat on the stomach and help preserve a slender figure. Her words are cited by Eat this, not that!
D’anjelo believes that you should not get carried away with pastries for breakfast, but you do not need to completely deprive yourself of sweet buns and cakes. She sometimes offered to enjoy pastries, and in other cases replace it with fruits.
The expert drew attention to the fact that breakfast can become less useful due to cream and milk added to coffee. However, this is not a reason to switch exclusively to black coffee. The nutritionist advised simply reduce the amount of cream and try to add protein instead.
The last secret concerns oatmeal, which d’Angelo recommends necessarily include breakfast in his menu. “Oats contains a large amount of carbohydrates that provide our body with energy. It also has protein, fiber and fat – all the necessary nutrients to reduce the amount of fat in the abdomen, ”she explained.
Earlier it was reported that the nutritionists Amy Goodson and Courtney d’Angelo said that some drinks help to get rid of fat on their stomach, while others interfere. Amy Gudson advised losing weight to drink green tea.