If you follow the simple rules of healthy life, the risk of cardiovascular and neurological diseases, as well as dementia will be minimal. The recommendations were made by doctors from the American Cardiology Association.
Smoking rejection leads to the fact that a person reduces the risk of stroke and heart failure. You need to play sports regularly. Fast walking and running with periodic exercises will be the best choice.
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Many diseases are overweight, so it should be normalized. On average, a person should use 2000 kcal daily.
Excess sugar in the diet leads to damage to blood vessels, heart and kidneys. Increased cholesterol is the cause of atherosclerosis, heart attack and stroke.
Accordingly, it is better to give up the above. In addition, it is necessary to maintain normal blood pressure