What can happen to the body if you eat eggs daily

Chicken eggs are one of the most affordable sources of healthy, well -digested protein in a grocery store.

Are eggs really useful? What if you eat them daily? Here is what science considers about possible changes with the body that occur later with regular consumption of this product.

You can feel more full and energetic. One large egg contains about 70 calories, 6 g of protein, 5 g of fat and 0 g of carbohydrates. Its yolk contains important nutrients – vitamin B12, vitamin D, choline, which are very important for the full functioning of the body. The combination of protein and healthy egg fat provides a long feeling of satiety.

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Your hair and skin can become healthier. Eggs are a good source of several B vitamins: B2, B5, B12. All these nutrients perform several functions in the body, including skin and hair health. Eggs are also rich in amino acids – for example, methionine, which helps to improve the tone and elasticity of the skin, makes it stronger hair, nails.

Your vision can improve. Egg yolks contain two carotenoids (lutein, zeaxanthin), which are important for the health of the eyes, quality vision. Studies show that they can help reduce the risk of common age -related eye diseases.

Your bones strengthen. One egg contains approximately 6% of the body’s daily requirement for vitamin D. This vitamin helps regulate blood pressure, reduces the risk of some cancers, provides good mental health. One of the most important functions of vitamin D is the healing of bones by improving the absorption of calcium in the intestine.

Your heart health can improve (if you eat in moderation). Eggs contain many vitamins, minerals and nutrients, including potassium, folic acid, which have a positive effect on the functioning of the heart muscle. Some studies show that consuming up to two eggs are related to improved heart health daily.

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